Web1 Tamale (2.5oz) (71g) 165 Cal 30% 13g Carbs 52% 10g Fat 18% 8g Protein Track macros, … WebOct 25, 2013 · Calories: 294, Fat: 10g, Carbs: 34g, Protein: 14g, Fiber: 6g Calories In Beef tamale casserole Calories: 332, Fat: 9g, Carbs: 45g, Protein: 19g, Fiber: 5g Calories In Laura's Beef Tamale Pie Calories: 231, Fat: 9g, Carbs: 25g, Protein: 13g, Fiber: 4g Calories In BEEF TAMALE (ALTERNATIVE VERSION)
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WebMar 21, 2024 · Also, too high in fibre and iron, tamales are an excellent potassium source, magnesium. Phosphorus, niacin, and a small number of calories. Niacin is an essential vitamin found in many fruits and vegetables and is … Webit has a few small pieces of diced pineapple, a piece of ham, a few rings of raw yellow onion, and some sort of cream and tomato sauce on it. thanks! college of policing area search
How many carbs are in a tamale? - cgaa.org
WebOct 25, 2013 · Calories In Chicken Tamale Casserole Calories: 312, Fat: 13g, Carbs: 35g, … WebNov 29, 2024 · A typical tamale weighs 140 grams, or about 5 ounces. One pork tamale of this size contains the following, according to the USDA: Calories: 244 Total fat: 12.7 g Saturated fat : 3.8 g Cholesterol: 662 mg Sodium: 5.4 mg Total carbs: 22.1 g Dietary … WebCalories per serving of Cheese & Jalapeno Tamales 104 calories of Masa, (0.25 cup) 43 calories of Mozzarella Cheese, whole milk, (0.50 oz) 5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp) 2 calories of Jalapeno Peppers, (0.08 cup, sliced) 1 calories of Paprika, (0.13 tsp) 0 calories of Salt, (0.08 tsp) dr putcha murthy auburn