WebStay Active & Independent for Life (SAIL) is a strength, balance and fitness program. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness. This class can accommodate mobility difficulty as exercises can be done seated or standing. WebSAIL is a program that provides an elder fitness program to extend length of life, empower seniors to live independently, reduce recidivism and prevent falls (which lead to hip and …
Helpful Links — SAIL Fitness — Stay Active and Independent for Life
WebStay Active and Independent for Life (SAIL) SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics. All exercises and aerobics can be done WebStaying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance or fitness is critical for staying active and reducing risk falls. The SAIL program was designed with these principles in mind. Each class includes warm-up, stretching, cardio, balance, … how to make a person feel better
Transitioning Out of Nursing Homes - Access Living
WebThe Greater Miami Youth Symphony (GMYS) is an independent five-level orchestra program dedicated to training young musicians between 5 years and 18 years of age. Stay tuned for an inside look on ... WebThis article describes the 12-month translational research evaluation of the Stay Active and Independent for Life (SAIL) community-based public health, public domain fall prevention exercise and education program. ... 173 completed health and demographic forms, 132 completed program surveys, and 91 completed baseline and follow-up physical ... how to make a personal statement